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Mental Health: A CCW Guide

Librarian-curated guide to mental health resources and info from the Center for Counseling and Wellness

What is Mindfulness?

Mindfulness is a type of meditation in which you focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

This page specifically offers resources about mindfulness that can be found in the Hekman Library or online - for more, check out the CCW's Resources page.

Featured Books about Mindfulness

Web Resources about Mindfulness and Meditation