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Mental Health: A CCW Guide

Librarian-curated guide to mental health resources and info from the Center for Counseling and Wellness

What is Stress?

Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). This page specifically offers resources about stress that can be found in the Hekman Library or online - for more, check out the CCW's Resources page.

Featured Books about Stress Reduction

Web Resources about Stress Reduction